AUGUST MONTHLY ROUTINE (SPLIT OPTION B - Upper Body, OFF, Lower Body, OFF, Upper Body, OFF, Lower Body, OFF, Cardio)

This is your workout routine for Split Option B! (Upper Body, REST, Lower Body, REST, Upper Body, REST, Lower Body, REST, Cardio)

Discover what Island Dreamz Fitness has to offer with monthly updated workout routines that could assist you with your fitness goals!

All exercises included focus on the five ESSENTIAL movements of our human body: Pushing, Pulling, Squatting, Single-Leg Lifts, and Rotating.