Our Services
Take a look at the services offered below and see if one of the options cater to your needs!
Monthly Routines
$20/mo.
Discover what Island Dreamz Fitness has to offer with monthly updated workout routines that could assist you with your fitness goals!
Do you want a consistent refreshing workout routine that will minimize boredom and burnout?
This is for individuals that would like a pre-prepared plan without going through the hassle of figuring out which exercises they should perform!
All exercises included focus on the five ESSENTIAL movements of our human body, promoting health and longevity: Pushing, Pulling, Single-Leg Lifts, Squatting, and Rotating
Included:
Fresh Monthly Workout Plans: Stay inspired with new, results-driven routines every month to challenge your body and eliminate burnout.
Diet Suggestions and Meal Ideas: Explore a variety of nutritious options you can include in your daily meals to support your health and fitness goals.
Powerful Progress Resources: Access helpful resources designed to track your achievements, celebrate milestones, and keep you motivated every step of the way.
Choose your preferred workout regime below!
Beach Bod Package
$100/mo.
Expand your fitness journey with your own strategically assessed workout routine. Consistently being updated to fit your personal needs and adaptations!
This coaching package is crafted for individuals who are ready to rise above limitations and build a body they’re truly proud of. Whether you're just getting started or reigniting your fire, this program provides the tools, support, and direction to help you become your best self.
If you're ready to learn and level up — this program is built for YOU.
Included:
Customized Monthly Workout Routines
1-on-1 Goal Setting Interview (30 MIN - 1HR): We’ll define your vision, set powerful goals, and establish the roadmap that will elevate your results
BI-WEEKLY Check-ins: Stay on track with personalized support and progress assessments — adjusting your plan as you grow
3 Personal Training Sessions (1HR/Ea): Hands-on coaching for exercise technique, form correction, and targeting weak areas for full-body improvement
24/7 Support and Guidance:
Stay connected with your dedicated trainer anytime, day or night. Whether you have questions, need a boost of encouragement, or want expert advice tailored to your goals, you’ll always have someone in your corner to keep you motivated and moving forward on your fitness journey.
paradise package
$500/mo.
Unlock your peak potential with dynamic/strategic workouts designed to push boundaries and accelerate results. Perfect for those committed to transforming their mind and body to unfathomable results!
This PREMIUM coaching package is designed for individuals who are ready to break through barriers, stay accountable, and finally achieve the strong, confident body they've always dreamed of. Let’s get to work and bring your dream to life.
This isn’t just a plan — it’s YOUR turning point.
Included:
Customized Monthly Workout Routines
Powerful 1-on-1 Strategy Session (30 MIN - 1HR): We’ll dig deep into your goals, your vision, and your motivation to map out a clear, actionable path to success.
WEEKLY 1-on-1 meetings: Because real progress requires real support. We’ll assess your progress, make necessary tweaks, and keep your momentum high — week after week.
FREE Postural Assessment: Discover muscular imbalances and body alignment insights to unlock greater strength, mobility, and longevity.
10 Private Personal Training Sessions (1HR/Ea): From form corrections to muscle activation and posture improvement — you’ll gain confidence, skill, and a deeper understanding of how your body works.
24/7 Support and Guidance:
Stay connected with your dedicated trainer anytime, day or night. Whether you have questions, need a boost of encouragement, or want expert advice tailored to your goals, you’ll always have someone in your corner to keep you motivated and moving forward on your fitness journey.Curated Fitness Resources & Mindset Articles/Books: Empower yourself with knowledge that speaks directly to your needs. These resources will help you break mental barriers and stay inspired along the way.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!