AUGUST MONTHLY ROUTINE (REGULAR SPLITS - Chest/Tris, Back/Bis, Legs, Shoulders/Abs, Cardio)

$10.00 $20.00

This is your regular workout split! (Chest/Tris, Back/Bis, Legs, Shoulders/Abs, REST, REST)

Discover what Island Dreamz Fitness has to offer with monthly updated workout routines that could assist you with your fitness goals!

All exercises included focus on the five ESSENTIAL movements of our human body: Pushing, Pulling, Squatting, Single-Leg Lifts, and Rotating.

This is your regular workout split! (Chest/Tris, Back/Bis, Legs, Shoulders/Abs, REST, REST)

Discover what Island Dreamz Fitness has to offer with monthly updated workout routines that could assist you with your fitness goals!

All exercises included focus on the five ESSENTIAL movements of our human body: Pushing, Pulling, Squatting, Single-Leg Lifts, and Rotating.